The Hack Frustration IQ Matrix explores four progressive steps you can take to successfully work through moments of frustration and achieve your desired outcome. These steps include recognizing your frustration, gaining clarity about the situation, assessing how you will handle things, and reframing your perspective to gain the leverage you need to handle things successfully. Each of these steps are accompanied by a series of questions that will help you to objectively work through your feelings of frustration in optimal and helpful ways.
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LEARN MORE ABOUT THIS MAP
Here is a quick breakdown of each branch of the Hack Frustration mind map:
► RECOGNIZE: First, you must recognize moments of frustration and the triggers that typically lead to these frustrations. The first branch walks you through what to look out for as you feel the frustration coming on.
► CLARIFY: Once you have recognized your frustrations, your next step is to clarify precisely what’s going on and why you’re feeling frustrated. This second branch helps you clarify your desired objective, your perspective of the situation, the obstacles hindering your progress, and reasons why you might be feeling frustrated.
► ASSESS: Now, it comes time to assess what’s working and what’s not working. This third branch walks you through a series of questions that will help you to figure out how to work through your frustrations in optimal ways.
► REFRAME: The final branch of this mind map adds another layer to your thought structure. It does this by providing you with methods for reframing your frustrations in more helpful ways. These reframing methods will challenge you to think differently about your situation, and thereby help you to find the solutions you are after.
This map provides a roadmap and framework for hacking frustration. Referencing it regularly and committing it to memory will help you to embed these principles into your subconscious mind. Only in this way will you develop optimal habits of mind and patterns of behavior that will transform how you feel in various situations.
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Founded in 2008, IQ Matrix is the home of 100s of life-altering mind maps that you can use for personal change and transformation. Ideal for self-coaching or life coaching purposes.
Each map categorizes the most important and actionable ideas about a topic into conveniently digestible chunks. It uses keywords and questions in a sentence-like structure that’s easy to follow. It uses a combination of keywords, colors, and images designed in an organic radial-like structure that helps improve memory while encouraging photographic recall of the information. And each map provides you with a comprehensive bird’s eye view of the topic. You subsequently gain deeper insights as you’re better able to recognize how various ideas are connected to form the whole.
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